How to become a more energetic person. How to stay energetic throughout the day: tricks and tricks. Add physical activity

Scientifically proven to be true successful people by nature more active and positive. And most often they achieved their success precisely because of their desire, vigorous activity, the ability to overcome laziness in time and take a step forward. How to gently push to become more active, easier to rise, to make your outlook on life more positive?

Here several practical advice , with proven effectiveness for increasing internal energy:

First of all, sit down and think about what is wrong in your life, what are you missing. Maybe you work ungratefully or do something you don't like, live with someone you don't like. In such cases, all the positive energy just dies in you. Change yourself and your situation!

Check your health. Often health problems prevent us from enjoying life and moving forward. And in most cases, we are not even aware of these problems. For example, problems with the thyroid gland very often cause drowsiness and apathy, and osteochondrosis sometimes causes frequent headaches, dizziness and poor mental activity. What energy can be, when it presses, then it hurts, then the head is spinning. Attentive attitude to health and early diagnosis of diseases is the key to a long active life.

Normalize your sleep and wake patterns. If possible, get up and go to bed at the same time. This contributes to the normalization of the biological rhythms of the body. If you are an owl, then do not look for a job where you have to get up at 5 in the morning - this is not for you. Sleep for at least 8 hours in a well-ventilated room and on a comfortable bed so that the brain and body can restore their energy resources. If the operating mode allows, a half-hour daytime sleep well restores strength.

Plan your day. Cross out all unnecessary useless things that only take time and effort. Make time for rest. When scheduling your work day, listen to yourself and your rhythm of life, to your biological clock. After all, no one knows better than you when exactly you have the peak of activity, and when is the time to take a break.

Learn to relax. Dedicate non-working time activities that are enjoyable for you. Sports, hiking, outdoor activities with family and friends - that's what you need. Drinking beer and eating too much will not bring any benefit and will not give proper relaxation, even if you watch sports programs intensively at this time.

Choose the right nutrition for you. A healthy balanced diet is the source of our energy. It is from the products that we get everything we need for our life. Pay attention to food - the result will not keep you waiting.

As a side effect, you will also throw off a couple of extra pounds, which means that you will be even easier to climb. Don't forget the afternoon snack. Indeed, by four o'clock in the afternoon, we simply need an energy recharge - berries, an apple, a banana, a piece of dark chocolate with nuts, whole grain bread with nut paste, fragrant invigorating tea - choose what suits your taste.

Eliminate harmful energy stimulants - energy drinks, alcohol, excess caffeine. They give a short-term boost of energy, and, ultimately, lead to the depletion of the energy potential and are simply harmful to health.

Go in for sports. Nobody encourages you to run marathons. An easy jog, a pleasant walk, yoga, Pilates, breathing exercises, dancing, jumping rope and just arbitrary home exercises - whoever likes it. The Internet allows you to play sports right at home, without leaving your computer, with the best coaches in the world, with any music. You just need to want. Do not be lazy - start right now to be more active. During physical activity, undoubtedly, the mood rises and the overall energy level of the body increases.

Get a massage. Massage restores energy potential, gives vitality and freshness, renews. If necessary or busy - do self-massage of the hands, head, neck, feet. Along with an improvement in overall well-being, you will receive a boost of positive energy.

Watch positive films, listen to good music that inspire, make you move forward, cheer you up. Walk, enjoy the scenery, pay attention to happy people and beautiful things around, thereby reducing the daily routine.

Get inspired. Inspiration is the engine of progress. Find what gives you this indescribable feeling of flying above reality, this feeling of heightened creative activity. And pursue your dream with all the power of inspiration you can muster.

Drink melt water. Many people have noticed that a month on melt water seriously adds strength. Try it and you will notice it yourself!

These are the tips that allow you to ensure that your internal energy will increase significantly. She will be enough for an active life, including love affairs. Yes, yes, it will help in this case. Here are many women, just because of fatigue, weak energy, they are so passive, therefore they often think about how to become active in sex. Now they will achieve an increase in energy in their body, an increase in the level of inspiration, more vivid fantasies.

You only understand for yourself that every person is the master of his own destiny, everyone is free to choose how he will be - active and successful or an ordinary loser. Take fate into your own hands, change yourself! Get better! Succeed!

Hello my dear readers! Let's talk about such a vital topic as energy. The presence of energy in us determines our future life, one can even say fate. If we are energetic, then, as a rule, we set the bar high, but if, on the contrary, we are lifeless and tired, then no development takes place. Where then to find a source of inexhaustible energy, how to change and enjoy life?

I came to these thoughts a long time ago. With the birth of children, life changed, I was covered with chronic fatigue, lack of interest in everything. My greatest desire was to have a good night's sleep, to rest. And now the time has come when I could calmly devote time to myself, sleep well and, it would seem, everything that I wanted came true. But the trouble is, there was still no strength left for anything. Then I started to change. She did everything on an instinctive level. He was the one who told me what to do. I didn't read much then, so necessary information was not at hand. But, nevertheless, I got my way. I - three years ago and I - now, these are two different person. I have great amount which I will certainly achieve. And all thanks to the energy that is in me.

Energetic person: who is it?

Who do you think is an energetic person? This is someone who knows how to enjoy life, is always cheerful in spirit, stress-resistant, cheerful and hardworking. They have a different outlook on life, on its structure, so they are not afraid of mistakes, they are constantly developing, setting new goals and moving forward. A simple person, who does not have enough of that very energy, usually goes with the flow, relies on politicians, lack of money, bad people, he is often afraid to take risks, start new enterprises. What kind of energy is needed to move forward? First of all, the physical, and the spiritual will come next. You may have a lot of ideas, ideas, plans in your head, you strive to implement them, but there is not enough time or energy, and the desire is gradually fading away. This state of affairs is familiar to many.

Fortunately, the situation can be corrected, reversed and be on top. But there is one thing - desire is not enough. You need to work and, above all, on yourself, give yourself a magic pendel and start acting.

If you notice the following symptoms in yourself, then take immediate action.

• Constant fatigue
• Passivity
• Lack of interest in new things (events, people)
• Self pity

Each of us has a choice: to be like everyone else and, or to differ from everyone with our outlook on life and achieve our goals.

If you haven't read my article about it, be sure to do so. So, there I told a little about the force of attraction. I think you will find the answer to your question, where to draw spiritual energy from. It's very simple, the main thing is to start.

Well, now let's talk about specific actions that will help you become a battery and constantly recharge your energy on a physical level.

How to become an energetic person to be successful in life

Get rid of time wasters

This is a terrible phrase, speaks for itself. Many people don't have enough time. Where can you find a couple more hours in a day to fulfill your plans, take care of yourself and your health, and work productively at the same time? The answer is simple - manage your time, remove time eaters from your life. For this you need:

• around, your house and workplace, so as not to spend precious hours on constant cleaning, folding and searching for what you need.
• devote time only to the most important thing, do not waste your energy on empty things that are not related to your goals
• refuse to watch TV, uncontrolled throwing on the Internet
• , month, year, learn how to make a plan to achieve the goal
• learn to delegate

Start eating right

The importance of nutrition in human life cannot be overestimated. Everything we eat has a direct impact on our health and energy levels. If you do not adhere, then it's time to start doing it. Start small, take your time. Accept gradually the changes that will happen to you. Here is a mini plan to help you change your eating habits:

• start
• be sure to have breakfast
• reduce the number of servings, it should be the size of your fist
• eat more vegetables, greens
• try to cook all the food yourself
• exclude harmful foods from the diet (soda, chips, baked goods, fast foods, and so on)
• cook light dinners, do not fill up at night

You can change your diet by making your plan, or take advantage of it by swapping points.

move more

Movement is life, energy, strength. Without movement, we will become vegetables. You may not go to the gym, do not run in the morning, do not go to the pool, but you still have to move more. You can physically develop at home, without wasting time on the road to the fitness center. The Internet is full of various video sets of exercises. Everyone can find 10-15 minutes a day, no matter what schedule they have. Take more walks, if possible, refuse transport, do not use the elevator. Choose the sport that you enjoy. For example me for a long time strained, which I performed through force, often artificially motivating myself. But once, having tried to complete the complex, I realized that it was mine. And since then I have to force myself to do it, I always do it with pleasure.

temper yourself

The fourth point, which the units are able to fulfill. To be honest, I myself have not yet dared to start. But I will definitely try to do it in the near future. Its benefits are enormous. Firstly, morning hardening awakens the body from a night's rest. Secondly, the work of the circulatory and lymphatic systems is stimulated. Thirdly, a huge supply of energy is given, and this is what we need for productive day.

Rest

And lastly, in order to become an energetic person, proper rest is necessary. And by this phrase, I mean not only, everyone should have it - this is the rule, but also moral rest. To do this, you need to set aside time for yourself, for your hobbies, entertainment, fun. For example, many consider acceptance to be a vacation, others - a hobby, others relax while reading books. Here it is very important to be clearly aware of the boundary between moral, spiritual rest and work. During relaxation, do not think about business, just relax, enjoy the process that is happening to you, think positively and dream.

Now you know how to become an energetic person, vigorous and healthy. No wonder everyone wants each other to be healthy. It will be - everything will be. What sources of energy do you have that help you stay afloat and achieve your goals?

But new meetings. Kiss! Bye!

Active people not only succeed in work and personal life, but also have excellent health and a great figure. So many people aspire to be like that. How can this be achieved in a short time and on our own? Follow the guidelines below to help you become an active person.

Stick to a daily routine

Active people always have their own daily routine, which is why they manage to do a lot. So, it is necessary to get up at 8-9 o'clock, and go to bed no later than 23 o'clock, since the deepest sleep occurs between 24.00 and 02.00. As a result, the quality of sleep will increase significantly, and this will positively affect your well-being.

Follow the right diet

It is impossible to become an energetic person without proper nutrition. Develop a healthy diet for yourself, eat at least three times a day, and preferably more often, but in smaller portions. Try to avoid overeating.

go in for sports

Of course, in order to start exercising, you will need to overcome your laziness, and motivation will help you with this. Remember that sport not only makes the figure beautiful and gives energy for the whole day, but also helps prevent the development of many serious diseases. And for the sake of this, it’s worth getting up from a chair or sofa and looking up from a computer or TV screen and heading to the gym or fitness center. Remember that the loads must be increased gradually so that your body has time to get used to them and recover.

Rest properly

For many modern people, relaxation is synonymous with fun gatherings with friends at a table bursting with fatty foods and alcoholic beverages. Active people choose alternative options. Take your friends to the tennis court or golf course and have a duel there, or go hiking or go skiing in the mountains. All this will bring you invaluable benefits and energize you for a long period.

Express yourself at work

You also need to be active at work. So, try to offer various ideas for the development of the company where you work, develop interesting projects and so on. All this will not only bring moral satisfaction and reveal your talents, but will also give you material profit along with career advancement.

Learn more about how you can improve your quality of life with the articles in the section.

Winter does not spoil us: the temperature is below zero, low pressure, as usual, there is not enough sun ... But, despite the fact that the weather does not stimulate us to action, we need to get up in the morning and be active during the day. How to become a cheerful and energetic person? Where to draw energy from if there is a feeling that its resources are decreasing at breakneck speed?

1. Eat healthy breakfasts

Breakfast can be called the most important trick food during the day. This is the fuel that will give you energy to work all day, so it should include good carbohydrates, proteins and fats. Nutritionists advise eating as little processed foods as possible, such as oatmeal or cornflakes. Ignore the various pseudo-healthy and diet "fitness" cereals that are actually sweet and high in calories. Eggs are one of the best sources of protein, according to research conducted by the American Heart Association. In addition, they have some carbohydrates, which gradually release energy throughout the day.

2. Drink coffee and mate

It's no news to anyone that caffeine is stimulating and energizing. The caffeine contained in coffee significantly reduces fatigue and increases energy levels, and quite quickly. So does the tea drink known as yerba mate, which is made from natural leaves. It contains a lot of picture, magnesium, calcium, iron, vitamins A, C, E and group B.

3. Pharmaceutical preparations

Pharmaceutical preparations such as Eleutherococcus, Lemongrass, Ginseng, L-carnitine, B vitamins and others will also help to become more vigorous and energetic.

4. Get moving

Physical exercise should be included in the weekly plan at least 3-4 times. But it is best if you spend about 15-20 minutes every day for these purposes. Exercise saturates the body with oxygen, improves blood circulation, and during their implementation, endorphins are released, colloquially called hormones of happiness.

5. Drink plenty of water

Water is the source of vitality for the body, so you should take care of adequate hydration. Even the slightest deficiency can lead to a noticeable decrease in energy in cells. Drink at least one and a half liters of high-mineral water per day, even if you are not thirsty.

6. Take care of the right diet

If you need a high level of energy throughout the day, you should take care of a stable blood sugar level. Women often make the mistake of escaping in moments of “weakness” with chocolate bars. When we eat sweets, sharp rise sugar levels (the so-called energy shock), and very soon - its fall, which causes an instant deterioration in well-being. If you eat whole grains instead of simple sugars in the form of sweets, the sugar will gradually be released from them over many hours. Therefore, experts recommend foods such as brown rice or corn flakes, foods rich in fiber, as well as nuts, sunflower and pumpkin seeds, flax, sesame, which have proven themselves in terms of regulating blood sugar levels.

7. Listen to positive music

Numerous studies confirm that listening to "energy" music is effective way increasing the level of activity. Among other things, it is the simplest, healthiest and cheapest way to deal with stress and fatigue.

8. Breathe fresh air

Most of us have to work indoors with limited access to fresh air. If you can't ventilate the room regularly, try to periodically breathe in fresh air when going outside. You can also consider returning home on foot or leaving one stop before the desired one. Oxygenation of the body has a significant impact on energy levels.

9. Adjust the environment

Our mood is influenced by everything that surrounds us. It happens that you do not feel too good at the workplace. Make sure you have a comfortable chair and good lighting. Maybe you need more space or silence? Sometimes it is enough to change just one annoying factor to feel more comfortable and feel a surge of energy.

10. Get enough sleep

Alas, even the strongest coffee will not replace sleep. If you lead a hectic lifestyle, always on the run and not getting enough sleep, you will never feel rested. Sleep is the best way to regenerate the body, so try to sleep at least 7 hours during the day. During sleep, growth hormone is released, which is responsible, among other things, due to recovery processes. And if we sleep too little, then we disrupt its production and do not give ourselves a chance for a full recovery.

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“There are days when you give up. And there are no words, no music, no strength ... ". Even taking into account the imagery of these lines from the song "Time Machine", everyone had similar sensations. When you literally fall asleep at work, trying to refresh yourself a little with strong coffee. When you return home tired and buy an energy drink, there are other things that need to be done. How useful is this for? The question is sooner. Therefore, in this article, we have collected recommendations on how to stay energetic throughout the day, using the features of our body and natural remedies.

So, to cope with drowsiness and energize the body when it is needed, you can use the following tips:

Proper organization of the day and employment

Get enough sleep at night. Everything is obvious here, but it is the simple truths that are most often forgotten. The best way feel alert and rested in the morning - it’s normal to get enough sleep the night before. How many hours of sleep you get enough - 6, 7 or 8 - depends on individual features organism. But, if you sleep less than 6 hours a day, you will gradually feel a lack of sleep, and this negatively affects your well-being.

Do exercises. The body continues to remain relaxed after sleep for some more time, and in order to wake up faster, you can do a little exercise, then wash with cold water or take it.

Plan your day. This will allow you to concentrate on performing important tasks and avoid those that simply "steal" yours, destroying energy reserves.

Eat Right. Don't skip meals and don't overeat. In the latter case, your body will spend energy to cope with the digestion of incoming food and you will not be able to fully work.

Practice "catnap". "Cat's dream" - 15-minute sleep after dinner. The bottom line is that during this time the brain has time to “reboot” and relax. And then work more productively. Of course, not everyone has such an opportunity, but not only numerous Western consultants on personal productivity, but also Russian ones () assure us that the method is worthwhile.

visit fresh air . In heat, the processes in our body slow down, which is why we feel less cheerful and often cannot, if necessary, quickly gain the momentum necessary for work. Therefore, do not spend the entire lunch break in the dining room or cafe - take a walk down the street. It is possible to approach an open window during work and stay near it for a couple of minutes - oxygen will definitely not interfere with the brain.

Move more often. Get into the habit of spending a couple of minutes at the end of every hour warming up by getting out of your chair and walking around the office. Also, give preference to the stairs, not the elevator.

Watch your posture. Incorrect position at the desk affects the ability to concentrate.

Start the day with a difficult task. Use as yet undepleted reserves of energy to solve important tasks first. The brain will get used to the load, and everything else will seem easier.

Finish what you started. This will serve as an excellent impetus and motivation for further achievements.

Food preferences

Eat less but more often. So, firstly, less energy will be used to support the digestive processes. Secondly, the body itself will be fed more often.

Give up sugar and sweets. So-called fast carbohydrates cause an increase in insulin levels in the blood, which can cause a feeling of fatigue.

Give preferencewhole grain products. Complex carbohydrates are processed by the body longer and, accordingly, energize it for longer, allowing you to feel more alert.

Eat lean meat and fish. They do not increase blood sugar, which ensures a smooth flow of energy, and the feeling of fullness lasts longer.

Mint. Try replacing coffee with mint tea, it is quite refreshing. Mint chewing gum will also be useful in concentrating attention and increasing efficiency.

Don't Forget Your Vitamins. To stay alert and energetic throughout the day, you need to take care of the intake of the right amount of vitamins in the body. Especially C, D, thiamine, riboflavin, B 12, as well as pantothenic and folic acid. Some suitable products for such purposes and their properties are described in this.

Change your socks. Frankly, the trick is strange, but it works. And if in the middle of the working day you change your socks for fresh ones, a surge of vivacity is guaranteed.