How to be happy always and everywhere. I'm happy: quotes The world will be

“Morality teaches not how to become happy, but how to become worthy of happiness.”

―Immanuel Kant

I wonder if every woman can say that she is happy? When we are asked a similar question, we immediately answer - of course, I am happy, because I have everything - a caring husband, children, a job I love.

Is this about you? Then you are on the right track. But the most important thing is not to convince yourself of this, but to really feel this way.

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Positive thinking is the first step to victory. But some women tend to succumb to other people's opinions, thinking that happiness should be the way it is written in books or shown on TV. Such women become depressed... And then, having suffered enough, they subject their loved ones to oppression.

How to learn to be happy every day

Day after day, the minutes of our lives expire, a woman strives to be in time everywhere, to be and remain, healthy, beautiful, to succeed as a mother, to be loved and, of course, to make a career. In the bustle of these days, we sometimes forget to even just look up and see how beautiful the blue sky is and how beautifully the birds sing.

You need to stop and look around and find the beauty in the little things, because there is no “yesterday” and “tomorrow”, but only "Here and now". Think about the fact that tomorrow may never come. What would you do today? Maybe you should live to the fullest, breathe deeply, do what you have long dreamed of and say “I love” to everyone you love.

But don’t forget that the advice to live every day like it’s your last does not mean that you should drink, party and do stupid things. Try to enjoy every moment! This is not easy to learn, but if you start now, you will soon learn to be happy regardless of circumstances and people.

14 golden rules of happiness:

When you wake up, the first thing you do is smile at yourself and the sun (smile at your family, friends, passers-by)…
Stop complaining about life, comparing yourself to others, and thinking negatively. Learn to enjoy the little things without taking failures to heart.
Find your hobby.
Unlearn negative thinking and “cut off” all thoughts about bad things.
Enjoy food (while eating, think about food, its smell, taste, stop watching TV).
Take a walk on fresh air, enjoying nature.
Watch life-affirming films, listen to pleasant music (audio, song or video does not matter), choose something that pleases and warms the soul, let it be a melodrama or a thriller, a comedy series or a historical film...
Forgive the offenders and let go of the past, leave only good things in the present. It's easy to learn to forgive you need to forgive yourself first, because we are human, we tend to make mistakes. Remember how in the movie “Eat, Pray, Love”? Send a ray of light to someone dear to you, so you will give a piece of yourself, starting already new life filled with happiness.
Read books or essays on psychology (fortunately there are plenty of them). For example, Dale Carnegie and his “Textbook of Life”, Louise Hay “Everything a Woman Wants”, Sister Stephanie “What to Name a Child to Make Him Happy”..., Mrinal Kumar Gupta “How to Always Be Happy”, in each of the books has its own morality.
find various trainings and affirmations (they are available online and completely free on the Internet).
Do good to others for free.
Take time for yourself (thinking about the meaning of life, plans for the summer, etc.).
Always put “love” first in all situations.
Dream.
Give thanks for everything you have now.

Joy in the family

Every woman should remember that there is nothing more expensive than family. It is this that is the foundation of happiness. And your heart will tell you how to be happy in your family.

There are two options:

You understand that you don’t love your husband, having clearly realized that he is not your person and you are unhappy with him - leave.
You accept your spouse as he is, without wanting to change “to suit you.”

The recipe is simply simple.

Next, you should understand that it is very important to become a lover, a loving wife and a good mother in one person in the family. Dr. Torsunov, in his lectures on Ayurveda - the science of life, reveals principles that help family people improve relationships, diet, and get rid of bad habits. For example, giving lectures can help you quit smoking or get rid of cravings for alcohol if your husband or wife drinks.

In a relationship with a man

The main rules for strong and long-lasting relationships:

become his friend
take care of yourself
learn to cook deliciously
"don't blow your mind"
surprise him in bed
leave him time for personal space (going to a sports bar, drinking beer with friends)
say "I love you"
don't try to change it
be yourself

Such simple, but at the same time complex rules will help you not to lose your man.

If you are getting married, think about whether communication with your lover brings you joy. Maybe you're just jealous of other married couples, or you're just tired of parental care? Then there is no need to rush into marriage.

Psychologists advise downloading the book “How to Become Loved and Desired.” It was written by modern writer Oksana Duplyakina. The author gives advice to all women. With her books, she teaches women to be more confident in themselves, to recognize their chosen one or husband from the other side, to establish relationships with him…. And here’s what Carnegie’s “Textbook of Life” tells us about the relationship between a husband and his wife:
do not criticize or find fault with your husband;
there is no reason for jealousy, do not pursue him for any reason;
show each other signs of attention, know how to listen to your interlocutor;
be proactive, that is, notify your husband in advance about your or common plans;
read good book about sex (spouses can get to know each other better).

But what about a man - should he do something? Of course I should.

Read A. Pushkin’s poem “Onegin’s Letter to Tatyana”, the heroes of this work are happy or maybe depressed by their feelings... think about who you are for your man, who are you next to him?

Typically, the reasons for divorce or quarrels in relationships are lack of money, dissatisfaction in sexual relationships, or divergence of interests.

Being married is a real art that requires learning and new practices. Rimma Home’s book “Magical Women’s Things” is especially for women. She will tell you that you are a valuable prize, a godsend for a man, they will hunt you like prey. Decide on a “magical experiment” with Rimma. The writer has a wealth of experience in communicating with the opposite sex, passes it on to other women, and advises how to keep a loved one, without straining too much, how to raise your self-esteem. You can learn more about this book by reading reviews and reviews from readers.

Alone

What to do if a woman is alone?

Accept this reality as a new stage in life and enjoy your solitude. You don’t have to cook for someone in the morning or wash dirty socks, you live for yourself and can do whatever you want. Enjoy this period and you won’t notice how the one person with whom you want to wash your socks and cook breakfast will appear in your life.

Understand that successful and happy people attract others like them. If you are heartbroken and suffer, you will attract the same loser to you.

(For all those who want to change everything in their lives once and for all, we recommend Vitaly Gibert’s book “Modeling the Future”).

After reading the text on Tibetan medicine by a Tibetan doctor, you will understand that women do not have time to develop in modern world, that is, their physical state - the physical does not keep up with the spiritual. Previously, it was not like this, women gave birth to 5-10 children, but did not do additional things, and were much less tired. So, you are in a period when a woman is cleansing her body (menstruation), you also need to cleanse yourself spiritually, do meditation, for example, or do something useful, simple, you can’t be nervous these days, splashing out your energy too much, you need Let only good feelings into your soul. According to this theory, women are divided into 3 types: wind (lung), bile (trip), mucus (badkan). Not very pleasant names, but it’s worth studying these types of female energy, at least for general development. Moreover, each type has its own character, its own diet, which helps to cope with PMS and, as a result, increase your vitality. It seems like simple recommendations that will help a woman overcome difficulties and establish contact with herself and other people.

Say in front of the mirror - I am strong, I am a person worthy of respect and love, I value myself and love myself for who I am! Despite the loneliness, as you can see, I am alive, and everything will be fine with me.

Even if it so happens that you live without your husband, or he betrayed you, know how to leave in English, because life is in full swing, thank God that you have loved ones, friends, possibly children, parents. Try to visit them every day, giving them love to everyone, you will also become happier! If you are really sad, you can get a pet; it will definitely become a source of positive emotions for you.

Love and be loved!

Don't speed up your heart - happiness has deceived us. The beggar demands participation - we cannot endure the pain now.

I'm truly happy. My tiny everyday worries do this; even everyday life makes me happy and inspiring. My soul sings roulades - I love everyone, I offer friendship to everyone.

I’m not stopping you from getting to the pain, to that happy bird that’s locked up. I am dying from the desired pain - no one can save me.

My moments of happiness. You're ringing. Your name is on the phone - I admire it, but don’t answer. Darling, worry, worry, call, worry. I'm satisfied.

The existence of happiness is proven by millions of passions in a minute of anticipation.

A smile from ear to ear, a walk from the hip, French showers, a stiletto heel and an envious whisper: “So little is required for happiness.”

A happy person always knows who to thank for his inner world, for his family, country, sunset, rivers and clouds.

Superstition is a delicate matter and requires secrecy. Positive emotions and successes cannot be boasted about. Say that you are happy - the state will disappear and go away.

Read the continuation of famous aphorisms and quotes on the pages:

I have unlimited tariff Personal happiness!

Nothing, nothing! People don't die from happiness!

I'm happy because you are happy too. I'm extremely happy. You and only you are on my mind when I wake up and when I fall asleep

Love in the heart, spring in the soul and on the street, a smile on the face and in the eyes! What else is needed for happiness?!

I'm happy! - What's happened? - Nothing. - Why are you happy? - Simply because I have no reason to be unhappy...

I'm happy!.. there is a smile and sparkle in the eyes again... just forward!!! Towards happiness...

I'm happy! I'm doing what I love...

Happiness is quiet, continuous enjoyment of little things! Enjoy the little things! They have a wonderful ability to quietly make their way into the soul.

The greatest happiness in the world is the confidence that you are loved!

I'm happy! I'm expecting a baby! I'm happy! I'm happy!!!

Strong coffee, favorite music on headphones, joy and tenderness in my soul... as happy as before!

When listing what we need to be happy, we often forget to add ourselves. – Leszek Kumor

Happiness is when wishes come true before you have time to make them...

With happiness, the situation is the same as with a watch: the simpler the mechanism, the less often it deteriorates. – Nicola Chamfort

People say that arrogance is the second happiness! How can you live without happiness? - so you have to get impudent

They say it's bad luck good school; May be. But happiness is the best university. - Alexander Pushkin

And yet I'm happy. Yes, I'm happy. Nobody can deny it. They have no proof!

Don't bother... found happiness...

I'm happy. You gave life to my heart again.

Happiness is not owning what you want... but wanting what you own

Happiness is not a goal, but a way of life.

I opened the curtains to make it brighter outside. This is me shining with happiness.

I’ve been cheating….Changing…. And I will Change……. Your Life for the Better!

The task of making a person happy was not part of the plan for the creation of the world. - Sigmund Freud

Happinnes exists. I know him. I know his phone number, his habits, the color of his eyes. They are beautiful.

Happiness is good health and bad memory. – Albert Schweitzer

To be happy means to make others jealous. But there is always a person who envy us. The main thing is to find out who he is. – Jules Renard

Happiness is like a butterfly. The more you catch it, the more it slips away. But if you shift your attention to other things, it will come and sit quietly on your shoulder.

Don't be ashamed of your bad habits. Smoking, wine, impulses of passion - of course, shorten life, but can prolong moments of happiness.

Being drunk with happiness is much cooler than being drunk with alcohol!

I am very happy! Yes Yes Yes! And whoever ruins my mood, I’ll throw slippers at me!

I'm happy in my own way, but mind you, I'm happy!

My heart beats in the rhythm of happiness and no one can stop it...

A person who has a place where he is loved and expected is already happy.

People can be happy only if they do not consider happiness as the goal of life. – George Orwell

Anyone who says you can't buy happiness has never bought a puppy.

Even the black stripes of my life are made of chocolate!!! There is happiness...It is nearby!

I'm happy by default! Please do not meddle in the settings!

Do you know what happiness is for me? Happiness is simple... it's You and Me!

Happiness can only be found on the beaten path. – François René de Chateaubriand

The most great happiness in life - the confidence that you are loved

I'm happy! I love that our love story runs around the house...

You need to walk towards your dream with someone hand in hand.

Girls he loves me!!! I am the happiest.

When I went to school, they asked me what I wanted to be when I grew up. I wrote happy. They told me: you didn’t understand the task, I answered them - you didn’t understand life

I love the truth, but still prefer happiness...

Finally, I'm in seventh heaven. I’m warning you, there’s no need to put up a ladder, I won’t get down anyway

Never consider someone who depends on happiness to be lucky! – Seneca

Most people are only as happy as they decide to be. - Abraham Lincoln

After every next Bitch, you fall in love with me... and I leave every loved one for you...

To hell with rose-colored glasses - they don’t suit me, to hell with the past - it prevents me from being happy in the present... To hell with everything that happened - I’m happy!

Happiness is pleasure without remorse. - Lev Tolstoy

If you are happy, you can make the whole world happy.

If you want to be happy, be it! – Kozma Prutkov

Life gives a person, at best, one single unique moment, and the secret of happiness is to repeat this moment as often as possible. – Oscar Wilde

Life is worth seeing a happy person in the mirror.

Happiness will definitely come.. He is also interested

I am happy that every day I see my future more and more clearly... next to him...

And when I get married, will you call me? - No, I’ll shout to you from the next room: “My beloved, put our son to bed already.”

I'm happy by default 🙂 please don't touch the settings!

I was only one sky away from the seventh...

In order to be happy, you need to have a good stomach, an evil heart and no conscience at all.

One is in my heart, another is in my thoughts, the third is on my phone screensaver... I'm happy!

A little female happiness is worth a huge male effort.....

I just believed in a dream... and my dream came true.

I'm happy! My son has returned from the army! Hooray!

Don't bother... found happiness...

I'm happy! I don’t care about all the nuances and vicissitudes of fate. I am happy, if only because I love one person very much... whom I see in the mirror every day

A smile on your face. And go ahead, baby. They need to know that you are happy...

At first I was a good girl... and then we turned out the lights!

A beautiful smile, a confident gait, a drop of perfume, heels and a whisper behind her: “She’s happy after all.”

And I don’t need someone else’s happiness... I would like to hold my own in my hands...

Ask yourself if you are happy and you will stop being happy. – John Stuart Mill

If they were building a house of happiness, the largest room would have to be used as a waiting room. – Jules Renard

I opened the curtains to make it brighter outside. This is me shining with happiness.

There is probably some kind of happiness blockage in my body. I don't know how this thing turns off, but it definitely does!

We have no right to consume happiness without producing it. – George Bernard Shaw

There are many shades in whiteness. Happiness, like spring, changes its appearance every time. – Andre Maurois

I am the happy woman. I'm happy in my life. Why? Probably because I was born to be like this.

He has gentle hands and he smiles gorgeously!

A person is never as unhappy as he thinks, or as happy as he wants. – Francois La Rochefoucauld

I’m just happy that I have you... This is happiness.

I’m so happy that I don’t even have to embellish anything anymore!..

I'm happy! I don’t care about all the nuances and vicissitudes of fate. I am happy, if only because I really love one person whom I see every day... in the mirror.

I realized that there is not only one person in the Universe who can make me happy.

The desire for happiness in a person is so great that he is capable of making many people unhappy. – Tadeusz Gitzger

1. Approval of others

Who cares what they think of you? If you are happy with the decisions you made, then you made right choice, and it doesn't matter what others say. Imagine how much effort you spend trying to read other people's thoughts, and still don't guess.

Listen to advice - please, but don't let others decide how to live.

2. Anger and resentment

The next time you catch yourself feeling this way, think about this: “Would I like to be the person I envy?” Surely not, you love yourself (even if somewhere very deep inside).

You are looking at someone else's life that you don't know. You have no idea what this person is thinking. Maybe when he dives into the pool of his private home, he hates himself or is wildly afraid of something? Maybe you, walking through the forest on a sunny day, experience much more pleasure than he does, basking on the snow-white sand in the Maldives?

Stop looking at others. If you feel good now, then everything is right. If not, make it good.

16. Uncertainty

U happy people, as a rule, there is a sense of self-esteem (just do not confuse it with an inflated ego). They are happy with themselves and exude confidence.

There is no reason to doubt yourself. If you have traits that you hate, there are two ways: accept them or change them. Every person is everything at once: a libertine, a puritan, a lying bastard, and a gentleman. You choose who you want to be.

17. Dependence on others

No one will fill the emptiness inside of you. No one will make you positive and self-sufficient if you are unhappy with your fate. To share your happiness with someone else, you must first become happy yourself. So don’t even hope that your success is in someone else’s hands. Only in yours.

18. Past

Living in the past means burying your present. There were mistakes - okay, who didn't? Give your memories a magnificent funeral, remember only the lessons and...

19. Total control

Sometimes you just need to relax and let life take its course. You can't control everything, and you have to accept that. Otherwise, you will be constantly nervous, but in the end you will still not change anything. There are simply things that are beyond your control. They must be accepted as they are.

20. Expectations

People think that others should meet their expectations. That's bullshit. Nobody owes you anything, just like you don’t owe anything. No one should be polite, attentive, neat, honest, pleasant to talk to, clean, in the end. Nothing has to be perfect, amazing, unforgettable, but it can be. If it happens, great; if not, you won’t be upset. Be willing to accept whatever life throws at you and you will find happiness.

The secret of Happiness is the contact of souls.

Happiness exists, you just need to look for it. Maybe happiness sits here in our garden, nestled between green leaves and fragrant tomatoes. Or maybe it’s enough just to open a couple of jars, take out a few interesting spices and melt butter in a frying pan. Or maybe happiness is in the eyes of a loved one, and you should just look into them, turn on the music, hold hands and dance. Happiness is not something that can be mastered. And of course, there is no need to chase him.

Happiness comes from the ability to stop and see. See for real. Happiness is not somewhere out there. It's right in front of you.

Now I will always live with you :)

Happiness can be found even in dark times if you remember to turn to the light.

Albus Dumbledore

Everyone needs happiness in every home... Life, it is only given once... Bright thoughts to you. Let the sun always shine in your soul! :)

DO NOT JUDGE. DO NOT COMPARE.

People are only as happy as they are free from comparison and judgment.

Yesterday happiness came to me. It was dressed in autumn, smelled of colorful rains and, for some reason, gingerbread. We sat in the kitchen, I treated it to hot tea, and it added petals of fallen stars dried in August to it. Then it sat on my windowsill and sang softly. It sang about the bright, about the important, about the beloved, about what silently lives in the heart and makes the hands tender, it sang about the laughter of people, like a warm amber wind, and about paths wet with dew leading to what everyone is looking for . We spent the whole night together. It would either sit on your shoulder like a bird, or lie on your lap like a soft purring cat. And in the morning it got ready to set off, apologized, promised to be sure to look at the light, then threw a rainbow, painted with childhood dreams, over its thin shoulders and flew out the door. But I’m glad, because turning around on the threshold, it told me that it was coming to you. Meet me.

A cat on my lap, a pack of marmalade,

Well, what else do we, stupid people, need to be happy?!

Well, what kind of people are they with pretend “happiness”?

Personally, my happiness is a book, tea and a cat!

The main thing is to breathe correctly)

Inhale Happiness...

Breathe out Good...

- Well, what else can I tell you? ...Be happy!!!

Don't wait for happiness to come, step on it yourself ツ

The biggest challenge of your journey is to make one person happy every day. And that person is always you.

When I see people enjoying the smell of fresh baked goods, rushing home for dinner, frying potatoes or making dumplings together, I am convinced that the world rests on simple happiness.

It's a habit, a good habit - to strive to be happy every day!

There is something great in every minute. For example, happiness...

Wealth, like happiness, cannot be acquired directly. Both are by-products of serving people. Henry Ford

Happiness must be drunk fresh - it cannot be put off!

But troubles can wait!

Romain Rolland

And happiness is buying wallpaper, having a family, and being patient.

And happiness is two people in the kitchen, drinking tea and spreading jam on bread.

And happiness is not Rome and Cuba, not a bunch of clothes, not entertainment.

And happiness is too dear lips, a cozy house and tea with cookies.

Happiness is contagious. The happier you are, the happier those around you are.

The time for happiness is now.

Many people are looking for happiness... But happiness can be found when you make someone else happy. The nature of love is not to take, but to give....

Happiness is when your home is light, cozy, warm, clean and calm. And so it is in the soul.

There are two ways to become happy: improve your reality or lower your expectations.

Being happy is very important because it is in this state that we can easily create what we need.

Men need to know that if a woman is happy, her children, parents, husband, friends, dog and even cockroaches will be happy.

Happiness will come to everyone. And not necessarily on the night from Wednesday to Thursday. Not necessarily in February or July. Not necessarily in good weather. But definitely, suddenly...

Happiness is when everything that needs to happen happens.

Were you happy today?

Not yet.

Then hurry up. This day is ending!

There is as much happiness in life as you can see...

Happiness comes more willingly to the house where a good mood always reigns.

You don't have to look for happiness - you have to be it.

Happiness is always much closer than you think...

HAPPINESS IS AROUND US!

Happiness is in everything: in a sunbeam, in the wind, in the grass, in the smell of cinnamon and apple, in cocoa under the blanket on a cold evening; it is hidden in the smell of a puppy, in mother's calls, in salty sea water, in the bright and clear sky (there it is limitless), in summer sunrises, in school bags and covered notebooks, in children's laughter, in the most cherished memories... it is everywhere, needed just take a closer look.

HOW CAN I BE HAPPY?

You wonder, “How can I be happy if I’m unhappy?” Indeed, you cannot command feelings, but thoughts, words and deeds can be commanded. Do something simple, let loose good thoughts, say kind words, act as if you are happy, even if you do not have an inner feeling of happiness.

Gradually, the inner joy of the soul will win and break through.

365 reflections of the Rebbe

Being happy doesn't mean you have everything perfect, it means you've learned to look past imperfections.

Let everyone get a lucky ticket to a happy life!

Only his thoughts make a person unhappy or happy. By controlling his thoughts, he controls his happiness.

I'm interested in delight. I am interested in absolute merging with the cosmos at the everyday level. If I kiss, then I am not there at that moment. If I sing a song, I am not there at that moment. This is what interests me. I look where there are least distractions. Where there are the fewest bunnies around. I don't want to waste my energy. If we again take the analogy with a kiss, there are people who kiss and think - I still need to call this today, do this, this and this. But it's not interesting. If I'm doing something, I want to be all there. I have come to the point of view that I want undiluted happiness.

Boris Grebenshchikov

Great happiness often grows from a small seed of joy...

Happiness is not squeezed into a given framework, it is endless, like the air we breathe.

Happiness increases by sharing it with others.

There is as much happiness in life asyou will be able to notice it.

As we age, we lose many important qualities. And one of them is the gift of being happy just like that. Catch small joys on a hook and look at them with delight for a long time.

You can be happy at any time of the year. Happiness is generally such a special fifth season that comes without paying attention to dates, calendars and all that stuff. It's like eternal spring, which is always with you, behind the thin glass wall of the greenhouse.

Let's pack our bags and move to Shchastya...

And are you happy? At this particular moment, are you doing what you would like to do more than anything in the world? R. Bach

The great science of living happily is to live in the present.

You can't put off happiness for the future, you need to be happy now.

What are you looking for? Happiness, love, peace of mind. Don’t go to the other side of the earth to look for them, you will return disappointed, sad, and devoid of hope. Look for them on the other side of yourself, in the depths of your heart. Dalai Lama.

People constantly invent problems for themselves. Why not invent happiness for yourself?

Happiness is where you are - where you are, there is happiness. It surrounds you, it is a natural phenomenon. It is just like the air, just like the sky.

Happiness is contagious. How

the happier you are, the happier

those around you.

Happiness happens when you are in tune with your life, so harmoniously in tune that everything you do is a joy.

Everyone has the right to be happy on their own terms.

Remember, happiness does not depend on who you are or what you have. It depends entirely on what you think about.

Happiness is a character trait. Some people have the nature to wait for it all the time, others have it in their nature to constantly look for it, and still others have it in their nature to find it everywhere.

Happiness doesn't like being used to it, happiness loves when it is valued...

All the happiness that exists in the world comes from wanting others to be happy. All the suffering that exists in the world comes from the desire for happiness for oneself.

To become happy, you need to get rid of everything unnecessary. From unnecessary things, unnecessary fuss, and most importantly, from unnecessary thoughts.

It's wonderful to be someone's happiness!.. :)

The main thing is to feel happy, it doesn’t matter what others say.

My highest happiness, my complete satisfaction, is to read, to walk, to dream, to think. David Hume.

You don't need anything to be happy.

You need something to be unhappy.

Look, I'm completely happy. My happiness is a challenge. Wandering through the streets, through the squares, along the embankments along the canal, - absentmindedly feeling the lips of dampness through the holey soles - I proudly carry my inexplicable happiness. Centuries will roll by - schoolchildren will be bored by the history of our upheavals - everything will pass, everything will pass, but my happiness, dear friend, but my happiness will remain - in the wet reflection of the lantern, in the careful turn of the stone steps descending into the black waters of the canal, in the smile of a dancing couple, in everything with which God so generously surrounds human loneliness.

Life is given for happiness!

To be a happy person, you need to be able to achieve your goals while maintaining good relationships with people, your reputation, and without sacrificing your inner harmony. Christophe Andre/psychiatrist, psychotherapist.

The secret of happiness is attention to each other. The happiness of life is made up of individual minutes, of small, quickly forgotten pleasures from a kiss, a smile, a kind look, a heartfelt compliment and countless small but kind thoughts and sincere feelings.

A happy person is very easy to recognize. He seems to radiate an aura of calm and warmth, moves slowly, but manages to get everywhere, speaks calmly, but everyone understands him. The secret of happy people is simple - the absence of tension.

In happy moments, smile with all your heart.

Everyone froze.

Time stopped.

Quiet. Happiness is coming ;)

Expectation happy days Sometimes things are much better than these very days.

I always feel happy. You know why? Because I don't expect anything from anyone. Expectations are always a pain... Life is short... So love your life... Be happy... And smile... Before you speak, listen... Before you write, think... Before, how to spend money, earn... Before you pray, say goodbye... Before you hurt, feel... Before you hate, love... Before you die, live!

William Shakespeare

I committed the worst sin of all possible sins. I wasn't happy. Borges

Being unhappy is a habit. Being happy is also a habit. The choice is yours.

Sometimes we find it difficult to be happy simply because we refuse to let go of what makes us sad.

A happy person is one who does not regret the past, is not afraid of the future, and does not interfere in other people's lives.

Happiness knocked on every door. It gave hope to all people: sad and cheerful, depressed and laughing, energetic and devoid of imagination. Happiness said: “Listen, look for me not around you, but inside yourself!” Most people did not understand the language of happiness. They expected happiness to come into their lives with the beat of a drum, but happiness loves silence! It is secretive and manifests itself almost imperceptibly in the curves of life and in the simple details of every day...

I always feel happy.

You know why?

Because I don't expect anything from anyone.

Sometimes to be happy you just need to stay at home, treat yourself to goodies and just spend the whole day in a warm bed.

It's normal to feel happy sometimes and not so much sometimes. But that doesn't mean you can't find a constant source of happiness, pleasure and gratitude in your life. First you need to learn to be happy while remaining yourself. Try to practice a positive and grateful attitude towards the world every day. To get used to this outlook on life, introduce new habits into your daily routine that will keep you confident and in a good mood.

Steps

How to develop a sense of satisfaction with your life

Maintain balance in work, relationships and hobbies. Balance is an important part of every aspect of your life. Dedicate time to your work public life, family activities, personal interests, exercise and recreation.
- If you're trying to balance your work-life time, try creating a daily schedule. Make time for relaxation and social life right away, don't let work steal that time.
- Make time in your schedule for self-care. Take a bubble bath, go for a run, draw something. Do something that helps you relax.
Surround yourself with positive people. The people around you play a huge role in how you feel. If you are surrounded by negative, cynical people, their behavior may reflect negatively on you. Therefore, it is better to try to establish relationships with optimistic, happy and joyful people.
- If relationships are difficult, try meeting new people. Become a volunteer in some charitable organization, join a hobby club or take a course to learn something new.
- If your friends are in in social networks complain too much and often, consider unfriending them, or go to your settings and make sure you no longer see their posts in your news feed.
Express gratitude for good events and for the wonderful people in your life. Every day, try to note a few things for which you feel grateful. Express gratitude for your relationships, for the opportunities the universe has given you, for your favorite memories, for other wonderful things that have happened in your life.
- Write about these things in your journal every day. If you're feeling upset or negative, re-read your gratitude journal and be happy for yourself.
- Be sure to tell people how much you love and appreciate them. This will make both you and them happier.
Write the plot of your life like a good story. Every day, write down in your diary what you did, what happened to you, try to format these entries as a good positive story. Focus your attention on the positive aspects. When you write about challenges you've faced, focus on what you learned from the situation and how you were able to grow from the experience.
- Remember the fact that each of us has to cope with different difficulties. But these difficulties will not prevent you from achieving happiness.
- You can also try focusing on 1 positive thing in your life (no matter how big it is).

How to Create Long-Term Habits

As you move forward, reset your expectations from time to time. You grow up and your life gradually changes. Therefore, you should not get hung up on certain expectations, goals and dreams; they may change over time - this is normal. Reviewing your goals and expectations from time to time will allow you to look at life realistically and avoid disappointment.
- In some cases, it's better to lower your expectations. Expecting too much from yourself or others can lead to disappointment, sadness, and anxiety.
- For example, your expectations of your partner may change as you age. You may even want to narrow down your list of requirements, which will help you find someone who will make you happy.
Strengthen your relationships with family, friends and loved ones. Relationship - key moment, which makes your happiness permanent. A large number of friends is an optional component of happiness. Instead, take time to strengthen your relationships with loved ones.
- Every week, plan to get out somewhere with friends or family. You can go on a picnic, watch a movie together, or just have fun at home.
- If you live far from your family, be sure to regularly call them on the phone, video chat, or write letters.
- Remember important dates such as birthdays, anniversaries and weddings. Give your loved ones gifts or cute cards this holiday season.
- Tell your family and friends how much you love them and how much you appreciate them.
Get 7–9 hours of sleep every night. If you don't get enough sleep, you'll likely feel low, pessimistic, and stressed. A good sleep schedule will ensure that you feel great every day.
- Do not use unless absolutely necessary electronic devices with a bright screen an hour before bed. Bright screen light can make it harder for you to fall asleep.
Meditate when you feel anxious, stressed and tired. Meditation will help calm your mind and fill you with a sense of peace. Daily meditation will help you better cope with various difficult and stressful situations.
- Go to a quiet, peaceful place. Close your eyes and concentrate on your breathing. Try not to think about anything. If at this time various annoying thoughts creep into your head, calmly return to thoughts about your breathing.
- Start with simple five-minute meditations. As soon as you feel more confident, move on to ten-minute and then fifteen-minute meditations.
- There are many apps and video tutorials that teach you the proper meditation technique. For example, try the Headspace (in English - 95% audio), Calm (also in English), Insight Timer (materials in Russian), "Zenify - Meditation and Intuition" or "Music for Meditation" applications.

It's normal to feel happy sometimes and not so much sometimes.
Being happy does not mean stopping feeling sad, disappointed or angry. Being happy means being able to cope with these emotions, returning to a state of happiness, and not dwelling on them.

Warnings

Pessimistic people around you can negatively impact your happiness. If possible, stay away from negative people and pessimists.
If you experience unbearable sadness, lack of emotions and depression, if you lose interest in your hobbies, work and relationships, you should seek advice from a psychologist.